Health & Wellness Disclaimer

Last updated: August 18, 2026

The information provided by Changing Life Journey and jerinm LLC through this website, articles, books, journals, planners, printables, email communications, and related materials is for general educational and informational purposes only.

Not Medical Advice

Nothing on this website is intended to diagnose, treat, cure, prevent, or manage any disease, injury, medical condition, mental health condition, or other health concern. The information provided is not a substitute for individualized advice, diagnosis, or treatment from a physician or other qualified healthcare professional.

Your Health Decisions

Every person is different. Age, health history, medications, mobility, balance, nutrition needs, physical ability, and other circumstances can affect what is appropriate for you. Before beginning or substantially changing an activity, nutrition, wellness, or health-related routine, consider discussing it with an appropriate qualified healthcare professional, particularly if you have health concerns or limitations.

Do not disregard professional medical advice or delay seeking it because of something you read through Changing Life Journey.

Movement and Physical Activity

Articles and resources may discuss walking, strength, balance, stairs, sit-to-stand movements, stretching, household activity, or other forms of movement. These examples are educational and are not personalized exercise prescriptions. Choose activities that are appropriate for your abilities and surroundings, and stop if you experience concerning symptoms.

No Professional Relationship

Use of this website or its resources does not create a doctor-patient, therapist-client, dietitian-client, or other professional healthcare relationship with Changing Life Journey, jerinm LLC, its authors, or contributors.

Emergency Situations

If you believe you may be experiencing a medical emergency, contact emergency services or seek appropriate emergency medical care. Do not rely on this website for emergency guidance.

Responsibility for Use

You are responsible for your own decisions and for determining whether information or activities discussed here are appropriate for your circumstances. To the fullest extent permitted by law, Changing Life Journey and jerinm LLC are not responsible for injury, loss, or damages resulting from reliance on or use of general information provided through our materials.

Questions

Questions about this disclaimer may be sent through our Contact page.